Choose wisely where you focus your attention.

You have approximately 70,000 thoughts a day but can only ever have one thought at a time. This is a great video to demonstrate the point that your brain  will automaticaly choose a negative route  unless you train it to  focus on  a positive one.

Choose wisely where you focus your attention and remember that Mindfulness is dose dependent – the more you do it better it works:

5 Minutes for the NEXT 50 Years of Your LIFE

I watched this via a friend on Linkedin  this week and felt compelled to share. It really is quality over quantity.